Dr Mahshid Ganjouri, PhD

] am a psychologist with a multidisciplinary background in psychology and life sciences, bringing together evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Reality Therapy. I believe that meaningful change happens when we address not only thoughts and emotions, but also the way we live, connect, and care for ourselves. Clients often describe working with me as collaborative, thoughtful, and practical. I provide a supportive space where people can better understand themselves, navigate life transitions, manage anxiety and stress, strengthen self-worth, and develop healthier patterns in their daily lives. I work primarily with adults who are seeking lasting personal growth rather than quick fixes. Whether you feel overwhelmed, disconnected, or simply ready for a new chapter, therapy can become a place to reconnect with your values and build a life that feels more balanced, intentional, and fulfilling.