Mahnoush

Mrs Mahnoush Nekoufar, MSc

Psychologist

Verified

“Hello, my name is Mahnoush Nekoufar. I am a NIP-registered psychologist based in the Netherlands and hold a Master's degree in Clinical Psychology from Erasmus University Rotterdam. I work with women experiencing anxiety, depression, self-doubt, low self-esteem, and life transitions. Together, we can explore the patterns that may be keeping you stuck and work towards lasting change, greater self-understanding, and a life that feels more balanced and meaningful. ”

About Me

In my work as a psychologist, I have developed a particular interest in supporting women experiencing anxiety, low mood, self-criticism, and self-doubt. I have found that these difficulties often emerge during periods of transition and change, such as moving to a new country, becoming a mother, navigating changes in relationships, or trying to balance the many roles and expectations placed upon them. Having lived in the Netherlands for many years and spoken with women from different backgrounds has further deepened my understanding of these experiences and the unique challenges they can bring. In our work together, I offer a warm and non-judgmental space where you can explore your experiences safely and openly. Together, we can make sense of what is happening both in your inner world and in your daily life, helping you move towards greater self-understanding, self-compassion, and meaningful change.

Approach

My approach is grounded in Cognitive Behavioural Therapy (CBT) and Schema Therapy.
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Basic Information
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Services

Anxiety, overthinking, constant worry, and feeling on edge. Social anxiety, fear of social situations, and concerns about being observed or negatively evaluated by others. Low mood, disconnection, self-criticism, low self-esteem, and emotional heaviness. Relocation and the emotional challenges of adjusting to a new place and culture. Motherhood and postpartum experiences, including changes in identity and emotional adjustment. Interpersonal and relationship difficulties.

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Master of Science in Clinical Psychology (MSc (Clin Psych))

Erasmus University Rotterdam

Year: 2022

Memberships

Netherlands Institute of Psychologists (NIP)

Membership: 234982

Service Areas

ClearPath Psychology

Online Only

The Hague · Rotterdam · Amsterdam

Netherlands

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