Mrs Magdalena Koziar
Registered Psychotherapist
“Whether you’re overwhelmed by your thoughts, weighed down by heavy emotions, or just needing support, psychotherapy can help quiet the noise and bring a sense of relief. I am a Registered Psychotherapist with 17 years of clinical experience in the mental health field, and am the founder of iMind Psychotherapy. In my practice, I utilize an integrative approach, drawing from evidence-based modalities of treatment. This allows me to tailor the treatment to the unique needs and goals of each individual, empowering them to make positive changes in their lives.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
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Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
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Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
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Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Works With:
- •Adults
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
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Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
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Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
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OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
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Professional Title:
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Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Qualifications
College of Registered Psychotherapisst of Ontario (CRPO)
Registrations
College of Registered Psychotherapist of Ontario
Registered Psychotherapist