Ms Madiha Khan

Sessions unfold as a careful partnership that honours your story, strengths, and pace, inviting curiosity rather than quick fixes. I offer both in-person work in Islamabad and secure online sessions in English or Hindi/Urdu, so we shape therapy around your life and availability. Sessions typically blend attentive listening, gentle challenge, and practical reflection; between meetings you may try small experiments or mindfulness practices we agree on to test new ways of coping. This approach often suits adults seeking steady, collaborative change.