Mackenzie Fournier
Registered Psychotherapist
“I specialize in anxiety, eating disorders, body image, stress, self-confidence, emotion regulation, relationship issues & more. Therapy with me isn’t just about “validating” your feelings. It’s about real transformation. Together, we'll explore the root causes of your struggles & develop effective tools to manage them.”
About Me
Approach
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
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Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
