Maanas Mindcare

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

A medical specialty at the intersection of neurology and psychiatry, focused on conditions where brain dysfunction produces psychiatric symptoms.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.