Blending clinical insight, practical coaching and simple mindfulness, sessions move at a steady, collaborative pace where you name priorities and we test small, doable shifts. In Los Angeles or via secure online sessions, I offer work in English and Spanish and hold space for families, teens and individuals with attention to safety and timing. We use short experiments, breath-based anchors, CBT-style reframes and tailored between-session practices to build skills that generalize to home and school. This approach tends to suit people seeking concrete tools and calm continuity.

Blending clinical insight, practical coaching and simple mindfulness, sessions move at a steady, collaborative pace where you name priorities and we test small, doable shifts. In Los Angeles or via secure online sessions, I offer work in English and Spanish and hold space for families, teens and individuals with attention to safety and timing. We use short experiments, breath-based anchors, CBT-style reframes and tailored between-session practices to build skills that generalize to home and school. This approach tends to suit people seeking concrete tools and calm continuity.