Ludmila

Miss Ludmila Moura

Licensed Clinical Psychologists

“I’m a licensed Brazilian psychologist offering online psychotherapy in English and Portuguese. I help adults manage stress, anxiety, and life transitions with an evidence-based and compassionate approach. Sessions are confidential and supportive.”

About Me

I’m a licensed Brazilian psychologist offering online psychotherapy in English and Portuguese. I help adults navigate the complexities of stress, anxiety, and life transitions. My compassionate, evidence-based approach creates a confidential space where you can feel truly heard. We’ll work collaboratively, using practical tools to understand your experiences and build resilience. If you seek a supportive environment to process change, our sessions can help you find clarity and move forward.

Approach

That private, supportive setting becomes a practical place to notice patterns, try small adjustments and strengthen what already helps you. Online sessions in English or Portuguese from my Cerquilho, São Paulo practice are paced to fit busy lives, mixing focused dialogue with short mindfulness exercises and between-session reflections. I guide gentle experiments, cognitive reframes and moment-to-moment grounding so you build steady tools for stress and anxiety. This way of working suits adults seeking clear, manageable steps through transitions and burnout.
Contact Ludmila

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Federal Council of Psychology

Psychologist

Qualifications

Centro Universitário de Brasília

Faculdade Unyleya

Faculdade Unyleya

Service Areas

Online from Cerquilho/sp

In-person & Online

Centro

Cerquilho, São Paulo

Brazil

Centro, cerquilho, Brazil