When relationship tensions make it hard to notice your feelings, I help you slow the pace and map what’s happening inside and between people in your life. In my London consulting room or online, sessions are steady and practical — we pause strong emotions, name patterns around anger or anxiety, and try small experiments that test new ways of asking for what you need. Between meetings you may reflect on brief exercises; this way of working often suits adults and couples wanting clearer boundaries and calmer connection.

When relationship tensions make it hard to notice your feelings, I help you slow the pace and map what’s happening inside and between people in your life. In my London consulting room or online, sessions are steady and practical — we pause strong emotions, name patterns around anger or anxiety, and try small experiments that test new ways of asking for what you need. Between meetings you may reflect on brief exercises; this way of working often suits adults and couples wanting clearer boundaries and calmer connection.