Climbing Your Way to Better Mental Health: Moving Meditation
This article looks at the potential benefits of climbing/bouldering for mental health.
Ms Louise Duggan
Psychotherapist
verified by TherapyRoute
“An experienced psychotherapist working with adults to provide a safe non- judgmental space to be heard, to explore and to grow.”
About Me
I provide a safe, non-judgmental space where adults can truly be heard. If you're feeling overwhelmed or unheard, this is a place to gently explore your experiences. We can work together to understand what's troubling you, helping you to make sense of challenges and discover new ways to grow. My focus is on helping you find clarity and move forward.
Approach
When you arrive feeling overwhelmed, I create an attentive, non-judgemental container that lets your experience unfold at your pace and invites gentle curiosity about what matters most. I offer sessions in Dublin and online, in English, keeping a calm rhythm that balances deep listening, reflection and practical steps between meetings. We gently track patterns around anxiety, grief, relationship or body-image concerns using mindfulness, empathic presence and clear check-ins so insights become usable day-to-day. This way of working suits adults seeking steady, compassionate support to make sense of their feelings.
Services
Services Offered:
- •Counseling
- •Divorce Counseling
- •Mindfulness
- •Psychotherapy
- •Adolescent Therapy
- •Individual Therapy
- •Learning Support
- •Stress Management
- •Personal Development
Works With:
- •All ages
- •Adolescents
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Adolescent Therapy
- •Anxiety
- •Grief & Loss
- •Body Image
- •Stress / Burnout
- •Personal Development
- •Relationship Issues
- •Sexual Issues
- •Women's Issues
Professional Title:
- •Psychotherapist
Qualifications
DBS
Registrations
Irish Association for Humanistic and Integrative Psychotherapy (IAHIP); Irish Association for Counseling and Psychotherapy (IACP)
Psychotherapist
