Healing often unfolds through steady, practical steps tailored to your life. Whether we meet in Austin or online, in English or Spanish, sessions move at a pace you set and stay focused on what feels most urgent and manageable. I blend short, skill-based exercises with curious, compassionate questioning to loosen anxious or low mood patterns, support safety after abuse, and help clarify identity and choices—then we turn those insights into simple practices between sessions. This way of working tends to suit people who want collaborative, hands-on change.

Healing often unfolds through steady, practical steps tailored to your life. Whether we meet in Austin or online, in English or Spanish, sessions move at a pace you set and stay focused on what feels most urgent and manageable. I blend short, skill-based exercises with curious, compassionate questioning to loosen anxious or low mood patterns, support safety after abuse, and help clarify identity and choices—then we turn those insights into simple practices between sessions. This way of working tends to suit people who want collaborative, hands-on change.