Ms Lorena Algora, BPsych

I offer a personalized and warm trauma-informed therapeutic space where you can explore your story at your own pace. My work is grounded in evidence-based practices and is fully personalized to your needs, helping you heal, grow, and feel more connected to yourself and your life. I target the above by the doing the following: Building an accurate foundation through psychoeducation; I explain what “trauma-informed” actually means (beyond the buzzword); we explore your family background and dynamics in place; we understand together how real therapy differs from pop-psychology advice, and evidence-based therapy approaches are explained simply, which helps not only with reprocessing of painful memories, but also reframing your negative believes about yourself and others. I will also show you how the brain and nervous system respond to daily stress and past traumatic experiences, even if the events happened a while ago.