Mrs Lizzette Vescera

Offering online and in-person sessions from my San Diego office, I create a steady, predictable space where people can bring what matters most. Sessions are paced to your needs—brief check-ins, deeper processing, mindful grounding and practical skill practice between meetings—often pairing body-focused attention with clear problem-solving. I invite collaboration: we set small, measurable steps, try them in real life or on duty, and adjust based on what’s working. This way of working tends to help folks facing relationship strain, mood shifts, trauma, or parenting transitions.