Mrs Lize (vd Walt) Pawson

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.