Lisa

Ms Lisa Davis

Registered Social Worker

“Lisa provides individual therapy to children, youth and adults via phone and video across Ontario.”

About Me

I offer individual therapy for children, youth, and adults, making support accessible wherever you are in Ontario. Through phone and video sessions, I create a warm, confidential space to explore your unique experiences. We will work collaboratively, helping you gain clarity and develop practical tools. This approach fosters resilience and lasting well-being in your daily life.

Approach

I focus sessions on mapping patterns, noticing bodily and thought signals, and testing small changes between meetings. We will examine moment-to-moment reactions, track mood and sleep, and practice ACT- and CBT-informed exercises alongside mindfulness tasks. Homework is brief, concrete, and reviewed to refine what works. Virtual options make tracking and check-ins practical for children, adolescents, adults and families across Ontario. Change unfolds through repeated experiments, gentle reflection, and clearer daily routines that clients can observe and adjust over time.
Contact Lisa

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •All ages
  • •Adolescents
  • •Adults
  • •Children
  • •Couples
  • •Elderly
  • •Families
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

Professional Title:

  • •
    Registered Social Worker

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Qualifications

Dalhousie University

Registrations

Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Service Area

CBT Wellness & Virtual Services

In-person & Online

Markham, Ontario

Canada