About Me
I help individuals navigate the challenges of anxiety, mood difficulties, and relationship concerns. My approach also supports those experiencing significant life stressors and transitions. Through Cognitive Behavioural Therapy (CBT), I offer practical tools to understand and shift unhelpful patterns. We can work together to develop coping strategies and build resilience. This makes me a good match for anyone seeking clear, evidence-based support to improve their daily well-being.
Approach
Specializing in worry, low mood, and relationship strain, my focus is turning moments of overwhelm into concrete, manageable steps you can use day to day. In my New York office I meet with adolescents and adults in English, keeping sessions brisk and practical: we clarify a specific problem, try experiments in-session, and set small between-session practices to test what helps. Expect collaborative pacing and clear feedback; this approach tends to suit people seeking steady, skills-based progress.
Contact Lindsay
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychotherapy
Works With:
- •Adolescents
- •Adults