Lindsay

Lindsay O'Berry

Licensed Mental Health Counselor

“My passion is helping clients heal from their hurt, reach their goals, and improve their quality of life. I have worked with clients from all different backgrounds, cultures, and ages for the past 14 years. I specialize in treating trauma, anxiety, and depression. I also support Christian clients grow in their faith.”

About Me

I am passionate about helping you heal from hurt and improve your quality of life. With 14 years' experience across diverse backgrounds, I offer a welcoming space where all are heard. I specialise in supporting clients experiencing trauma, anxiety, and depression. For Christian clients, I provide a unique opportunity to integrate faith into your healing journey. My aim is to help you grow and find a path forward.

Approach

You’ll notice a practical, compassionate rhythm in sessions that focuses on small, doable steps toward clearer days and steadier emotions. In St. Petersburg or online, in English, meetings feel grounded and calm—brief check-ins, focused skill practice, and gentle reflection between sessions. I use psychoeducation, mindfulness, and hands‑on skills so you can better manage anxiety or traumatic memories, rebuild confidence, and, when wanted, weave faith into your healing. This steady, collaborative way often suits folks seeking both practical tools and personal meaning.
Contact Lindsay

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling

Licensed Mental Health Counselor

Qualifications

Nova Southeastern University

Service Areas

Renewed Mind Counseling LLC

In-person & Online

St Petersburg, Florida

United States