Miss Linda Byrne

Psychology Practitioner

“A competent and experienced Coaching Psychologist, specialising in using polyvagal theory (how our nervous system responds to cues of perceived safety and threat) as a lens to treat anxiety, stress and burnout. Other approaches include cognitive behavioural coaching, somatic modalities and positive psychology.”

About Me

I am a Polyvagal Informed Coaching Psychologist and Researcher. When anxiety or stress feel overwhelming, I guide clients to understand their nervous system. We explore how your nervous system responds to cues of perceived safety and threat, using the lens of polyvagal theory. Through practical tools, including somatic modalities, this coaching approach helps you to gain clarity and build lasting resilience, fostering a deeper sense of calm.

Approach

6 to 10 weeks of weekly 45 min sessions. Sessions are spent practicing somatic based nervous system regulating exercises which you will then practice on your own in between sessions. Although our sessions are practical/experiencial, there can be some theory and discussion where appropriate so that you can a) build your understanding of what we are doing and why it works and b) explore what nervous system regulating resources you already have available to you. After 6 to 10 weeks, you will then have a personalised and self manageable nervous system regulation program which you can use in any situation throughout life.

Contact Linda

Ask a quick question or arrange a time to meet.

Basic Information

Lisbon, Portugal

Services

Nervous system regulation

Services Offered:

•
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
•
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
•
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
•
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
•
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
•
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
•
Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

•Adolescents
•Adults
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about Stress

Professional Title:

•
Psychology Practitioner
A psychology professional who applies psychological knowledge in clinical or applied settings.

Qualifications

University of East London

Australian Institute of Professional Counsellors

Academy of Modern Applied Psychology

Polyvagal Institute

Registrations

International Association of Applied Psychology (IAAP)

Industrial Psychologist; Coaching Practitioner

Service Area

LVB Coaching

In-person & Online

Lisbon, Lisbon

Portugal