Miss Linda Brash, MA

Clinical Psychologist

“Hi, I’m Linda. I’m a clinical psychologist who doesn’t believe in a “one size fits all” approach to therapy. This is why I use a variety of therapeutic techniques that are in line with a client’s specific goals and needs. A practical person at heart, I aim to give clients a toolkit they can use whenever they need it.”

About Me

Hi, I’m Linda, a clinical psychologist committed to a truly personalised approach. I believe therapy should never be "one size fits all." Instead, I carefully select techniques aligned with your unique goals. My practical focus aims to equip you with a toolkit of strategies. This makes me a good match for clients seeking tangible, lasting ways to navigate their own challenges.

Approach

Sessions start with clear goals we shape together, then move into hands-on steps paced to what feels doable for you. I work from my Cape Town office and via secure online sessions in English, keeping meetings focused and time-efficient so therapy fits alongside work and life. Expect short experiments in session, simple practices between meetings, and regular check-ins on what's helping you move toward the life you value. This approach often suits adults and couples navigating anxiety, mood, body-image or chronic-illness challenges.

Contact Linda

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adults
Couples

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.