Through gentle attention to bodily sensations, breath and reflective dialogue, therapy becomes a practice of noticing what’s alive in the moment and tracing how it shapes choices and emotional patterns. In Ciutat Vella or online, in Italian or Spanish, sessions move at a steady, collaborative pace: we bring mindful exercises into conversation, use body-aware techniques in-session, and name small experiments you can try between meetings. This way of working tends to suit people seeking grounded self-knowledge and practical shifts during transitions or grief.