Libratum Therapy

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Mental health services specifically designed for infants, children, and adolescents, addressing developmental, emotional, and behavioural needs.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.