Liana K.

Ms Liana K. Nelson

Licensed Professional Counselor

“Life can get heavy, messy, confusing, and sometimes downright overwhelming. You may not always understand why you feel the way you do or why you keep finding yourself in the same places. That’s where we start. Together, we’ll explore what’s underneath all that—your thoughts, emotions, behaviors, relationships, and experiences—so you can better understand yourself and make choices that feel more like you. My goal is for you to leave therapy feeling heard, understood, empowered, and ready to take the wheel back. You don’t have to have it all figured out before you walk through the door. Just come as you are. Let’s Just Talk!”

About Me

I believe therapy should be a place where you can finally exhale, be honest, and not have to pretend you have it all together. I’m Liana, and I’m here to meet you where you are—with compassion, honesty, and a little humor when you need it. We’ll talk about the things that hurt, the things you may not understand, and the things you’re ready to change. My goal isn’t to tell you how to live your life; it’s to help you understand yourself well enough to choose the life you want. You’re in the driver’s seat—I’m just here to help you navigate.

Approach

I believe therapy is about more than talking about what’s wrong. It’s about getting curious about what’s underneath all that. I meet you where you are—with honesty, compassion, and without judgment. Sometimes we’ll laugh, sometimes we’ll sit with the hard stuff, and sometimes I may lovingly challenge you when you need to see something differently. My job isn’t to fix you or tell you what to do. You’re the expert on your life. I’m here to help you understand yourself, recognize your patterns, process what you’ve experienced, and figure out what comes next. Whether you’re dealing with trauma, relationships, anxiety, grief, intimacy, or simply feeling stuck, we’ll work together to help you feel more grounded, more confident, and more connected to the life you actually want. You’re in the driver’s seat. I’m here to help you navigate.
Contact Liana K.

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English

Fees:

Insurance accepted

Online Only

Services

Life doesn’t always come with a roadmap, and sometimes you need a safe place to slow down, talk it through, and figure out what’s really going on. I provide individual therapy for adults who are navigating: Trauma and difficult life experiences Anxiety, stress, and feeling overwhelmed Grief and loss Relationship and intimacy concerns Sexual and behavioral concerns, including sex addiction Mood concerns and emotional regulation Life transitions and major changes Self-esteem, boundaries, and learning to put yourself back on the list Repeating patterns that you’re ready to understand and change I use approaches such as CBT, EMDR, trauma-informed therapy, and other evidence-based strategies—but I don’t believe therapy should feel like a textbook. Your story comes first. We’ll figure out what you need, what works for you, and what helps you move forward. You don’t have to walk into therapy with all the answers. Just bring yourself. We’ll start there.

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR

Works With:

  • Adults
  • Children
  • Elderly
  • Groups

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Sex Addiction

    A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

North Carolina Board of Licensed Clinical Mental Health Counselors

Licensed Clinical Mental Health Clinician

State of Missouri Division of Professional Registration

Licensed Professional Counselor

Qualifications

Master of Arts in Counseling

Webster University

Year: 2016

Sex Therapy / Sexual Addictions Treatment Provider

MidAmerica of Nazarene

Year: 2018

Service Areas

UniquelyU Counseling

Online Only

Asheville

United States

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