Lia Reed Psychotherapy

Therapy Practice

“At Lia Reed Psychotherapy, we provide therapy for teens, couples, and adults struggling with ADHD, relationships, anxiety, trauma, and BPD. Our active approach goes beyond listening; we challenge inaccurate thoughts and set achievable goals. Sessions are virtual for clients in Toronto & throughout Ontario.”

About us

We serve adults and adolescents in Toronto, Ontario, Canada who face anxiety, relationship strains, or mood concerns. We offer CBT, relationship counseling, adolescent therapy, and individual therapy delivered by Registered Psychotherapists in a confidential, practical format.

Approach

Sessions are practical and collaborative, moving quickly from understanding patterns to testing small changes in day-to-day life. From our Toronto-based virtual rooms, we use brief, focused exercises, real-time skill rehearsal, and clear check-ins so sessions feel purposeful and easy to carry into the week. Between meetings you can expect short, manageable tasks to practice and concise feedback that keeps momentum steady. This way of working tends to suit people who want direct tools, steady progress, and a partnership focused on concrete change.

Contact Lia Reed Psychotherapy

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Insurance accepted

Toronto, Canada

In-person & Online

Services

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy