Ms Lena Risteski
Professional Counselor
“I believe effective counselling adapts to each person, and our individual intersections. Growth is about understanding our inner world - and good therapy is based on connection and feeling seen. Booking page - https://flowstatecoaching.square.site/”
About Me
I believe therapy thrives when it truly adapts to you. We'll explore your unique inner world, understanding how your experiences and identities shape who you are. Our sessions will be a collaborative space where you feel genuinely seen and deeply connected. This approach helps you navigate challenges, fostering growth and a stronger sense of self. It's a good match if you seek a personal, understanding journey towards clarity and well-being.
Approach
Together we'll shape sessions so the work fits how you show up each week, blending careful listening with practical experiments that honour your life and identities. Sessions in Melbourne or online, in English or Macedonian, move at a pace you set—sometimes reflective and slow, sometimes focused and action-oriented—so change feels manageable. You can expect short grounding practices, gentle dream exploration and small between-session experiments to shift attention, stress and energy patterns. This approach suits adults, couples and parents seeking clearer direction and steadier rhythms.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Free Consultation
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Personal Development
Works With:
- •Adults
- •Couples
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Stress / Burnout
- •Chronic Illness
- •Dream Work
- •LGBTQI+ Support
- •Relationship Issues
- •Self-Esteem
- •Spiritual or Faith-Based Counseling
- •Family Issues
Professional Title:
- •Professional Counselor
Qualifications
Royal Melbourne Institute of Technology University
Australian College of Applied Psychology
Registrations
Australian Counseling Association
Counsellor
