From our first sessions onward I focus on practical, manageable steps that help you make sense of anxious thoughts, attention challenges, or recurring relationship patterns. I meet adults, couples, and families in Fremont and via secure online sessions in English, pacing work to fit your energy and everyday demands. Sessions blend attentive listening with concrete skill-building—short experiments, communication practices, and reflective check-ins between meetings—to reduce shame, strengthen self-esteem, and ease burnout. People seeking steady, collaborative work that balances insight with action tend to find this helpful.

From our first sessions onward I focus on practical, manageable steps that help you make sense of anxious thoughts, attention challenges, or recurring relationship patterns. I meet adults, couples, and families in Fremont and via secure online sessions in English, pacing work to fit your energy and everyday demands. Sessions blend attentive listening with concrete skill-building—short experiments, communication practices, and reflective check-ins between meetings—to reduce shame, strengthen self-esteem, and ease burnout. People seeking steady, collaborative work that balances insight with action tend to find this helpful.