When worry feels relentless, I help you slow down and gently map how thoughts, relationships and routines keep patterns alive, so we can choose different steps. You can meet me in my South Pasadena space or online; we work in English and keep sessions paced to what feels manageable. In therapy I use focused exploration, practical experiments and boundary‑setting to shift habits, build steady rhythms, and strengthen self‑trust between appointments. This way of working tends to suit people facing transitions, burnout, or tangled relational dynamics.

When worry feels relentless, I help you slow down and gently map how thoughts, relationships and routines keep patterns alive, so we can choose different steps. You can meet me in my South Pasadena space or online; we work in English and keep sessions paced to what feels manageable. In therapy I use focused exploration, practical experiments and boundary‑setting to shift habits, build steady rhythms, and strengthen self‑trust between appointments. This way of working tends to suit people facing transitions, burnout, or tangled relational dynamics.