Ms Lea Whitmer Jacobsson
Licensed Clinical Psychologists
“A Licensed Clinical Psychologist and Therapist supporting individuals and couples through life transitions, migration challenges, depression, anxiety, trauma, and relationship issues. Offering evidence-based online and in-person therapy for healing, growth, and resilience.”
About Me
This Licensed Clinical Psychologist guides individuals through challenging periods like difficult life transitions, migration, depression, anxiety, or trauma. They offer a compassionate space, available through online or in-person Counseling. Clients often find this flexible approach helpful for making sense of overwhelming feelings. The aim is to help you find clarity and build resilience. Support is always accessible when it's needed most.
Approach
I guide sessions toward practical steps and small experiments that connect what matters to you with everyday choices, helping difficult feelings become information rather than obstacles. In my Ciudad de México office or through English and Swedish online sessions, we move between focused reflection, brief experiential exercises and homework that fits your life and schedule. You can expect calm pacing, clear goals for each meeting and gentle tracking of progress between sessions. This way of working often suits people facing transitions, migration-related strain or relationship stress.
Contact Lea
Ask a quick question or arrange a time to meet.
Basic Information
Services
My approach is grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Therapy, Emotionally Focused Therapy (EFT) and Mindfulness. But beyond techniques and frameworks, I believe that true healing and understanding happen in a space of warmth, authenticity, and human connection. My goal is to provide a safe and compassionate environment where you feel truly seen and heard, where we can work together to help you move toward greater clarity, resilience, and well-being.