Lauren Palumbo, MA

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

A body-centred approach to healing that uses physical awareness, breath, and movement to release stored tension and trauma, based on the recognition that the body holds and expresses emotional experience.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.