Services
Are you feeling stuck in unhealthy relationship patterns? Struggling to navigate the effects of bullying at school or work? I’m here to help you recognize red flags, understand your unique personality and attachment style, and empower you to create healthier, more fulfilling connections.
I specialize in working with individuals experiencing challenges related to:
• Unhealthy Relationships: Identifying toxic dynamics, setting boundaries, and fostering self-worth.
• Bullying: Offering support and strategies for overcoming the emotional toll of bullying in school, the workplace, or online.
• Attachment Styles: Helping you explore how your attachment style shapes your relationships and guiding you toward security and balance.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
I WORK WITH:
- Adolescents
- Adults
- Individuals
CORE SERVICES:
- Conflict Management
- Counselling (Parent)
- Online Counselling / Phone Therapy
- Psychology (Clinical)
- Relationship Counselling
- Stress Management
- Therapy (Adolescents)
- Therapy (Personal Growth)
SCOPE OF PRACTICE:
- Adjusting to Change/Life Transitions
- Attachment Issues
- Burnout
- Life Balance
- Parenting Issues
- Stress Management
- Workplace Issues
Approach
Using a holistic approach, I incorporate evidence-based practices like cognitive-behavioral therapy (CBT), dialectical behaviour therapy (DBT), accelerated resolution therapy (ART), mindfulness, and trauma-informed techniques to address not just the symptoms but the root causes of distress. Together, we’ll explore how past experiences and present challenges are connected, creating a clear path forward tailored to your goals.
I believe that everyone deserves relationships that feel safe, supportive, and fulfilling. My approach is compassionate, non-judgmental, and rooted in helping you build resilience, self-awareness, and a sense of empowerment.
Let’s work together to help you navigate the complexities of relationships, heal from past wounds, and create the life you deserve. Reach out today to schedule a consultation—I look forward to supporting you on this journey.
Book with Lara Palset
