Lara Palset
Psychologist
“Therapy for parents of gifted and/or twice-exceptional (2e) kids and for professionals who are overwhelmed by anxiety, burnout, or unhealthy patterns and looking for a way forward”
About Me
Approach
Using a holistic approach, I incorporate evidence-based practices like cognitive-behavioral therapy (CBT), dialectical behaviour therapy (DBT), accelerated resolution therapy (ART), mindfulness, and trauma-informed techniques to address not just the symptoms but the root causes of distress. Together, we’ll explore how past experiences and present challenges are connected, creating a clear path forward tailored to your goals.
I believe that everyone deserves relationships that feel safe, supportive, and fulfilling. My approach is compassionate, non-judgmental, and rooted in helping you build resilience, self-awareness, and a sense of empowerment.
Let’s work together to help you navigate the complexities of relationships, heal from past wounds, and create the life you deserve. Reach out today to schedule a consultation—I look forward to supporting you on this journey.
Services
Are you feeling stuck in unhealthy relationship patterns? Struggling to navigate the effects of bullying at school or work? I’m here to help you recognize red flags, understand your unique personality and attachment style, and empower you to create healthier, more fulfilling connections.
I specialize in working with individuals experiencing challenges related to:
• Unhealthy Relationships: Identifying toxic dynamics, setting boundaries, and fostering self-worth.
• Bullying: Offering support and strategies for overcoming the emotional toll of bullying in school, the workplace, or online.
• Attachment Styles: Helping you explore how your attachment style shapes your relationships and guiding you toward security and balance.
Services Offered:
- •
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
- •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Professional Title:
- •
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Providence Theological Seminary
Pesi
Rozenzweig Center for Rapid Recovery Accelerated Resolution Therapy
Registrations
Canadian Counseling and Psychotherapy Association (CCPA)
Canadian Certified Counsellor (CCC)
Association of Counseling Therapists of Alberta
Counseling Therapist
College of Alberta Psychologists
Registered Provisional Psychologist
