Lara Palset

Psychologist

“I provide therapy for parents of gifted and/or twice-exceptional (2e) children, as well as professionals who are struggling with anxiety, burnout, or unhelpful patterns and are looking for a way forward.”

About Me

I am a psychologist in Calgary, Alberta, with Canadian Certified Counsellor (CCC) credentials. I work with individuals and parents on life transitions, relationship conflict, parenting challenges, stress, and burnout. I provide conflict management, psych and diagnostic assessment, relationship counselling, and practical stress management skills.

Approach

Using a holistic approach, I incorporate evidence-based practices like cognitive-behavioral therapy (CBT), dialectical behaviour therapy (DBT), accelerated resolution therapy (ART), ERP, mindfulness, and trauma-informed techniques to address not just the symptoms but the root causes of distress. Together, we’ll explore how past experiences and present challenges are connected, creating a clear path forward tailored to your goals. I believe that everyone deserves relationships that feel safe, supportive, and fulfilling. My approach is compassionate, non-judgmental, and rooted in helping you build resilience, self-awareness, and a sense of empowerment. Let’s work together to help you navigate the complexities of relationships, heal from past wounds, and create the life you deserve. Reach out today to schedule a consultation. I look forward to supporting you on this journey.

Contact Lara

Ask a quick question or arrange a time to meet.

Basic Information

Calgary, Canada

In-person & Online

Services

Are you feeling stuck in unhealthy relationship patterns? Struggling to navigate the effects of bullying at school or work? I’m here to help you recognize red flags, understand your unique personality and attachment style, and empower you to create healthier, more fulfilling connections. I specialize in working with individuals experiencing challenges related to: • Unhealthy Relationships: Identifying toxic dynamics, setting boundaries, and fostering self-worth. • Bullying: Offering support and strategies for overcoming the emotional toll of bullying in school, the workplace, or online. • Attachment Styles: Helping you explore how your attachment style shapes your relationships and guiding you toward security and balance.

Services Offered:

Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
SFT (Solution-Focused Therapy)
A goal-oriented approach that draws on a person's existing strengths and resources to build practical, future-focused solutions, rather than dwelling on the causes of difficulties.

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD