Ms Kunika Bhola

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

The intersection of psychology and law, involving psychological assessments and expert reports for legal proceedings such as personal injury, custody, or disability claims.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.