Ms Kriti .
Counseling Psychologist
“Kriti creates a safe and non-judgmental space for her clients. In the process of therapy, she works collaboratively with her clients to achieve mental wellbeing by walking on the path of self discovery. She incorporates Cognitive Analytical Therapy to understand past experiences and CBT to bring change and insight.”
About Me
Kriti creates a safe, non-judgmental space for clients to explore their inner world and achieve mental wellbeing. She works collaboratively, using Cognitive Analytical Therapy to understand past experiences and weaving in CBT techniques to bring insight and foster change. As a Counseling Psychologist, Kriti guides clients on a path of self-discovery, helping them connect insights from their past to practical steps for a more fulfilling present.
Approach
Sessions move at a steady, collaborative pace where we gently chart recurring patterns and turn fresh understanding into small, practical experiments. In my Delhi clinic or during online sessions in English or Hindi/Urdu, we balance focused reflection with clear strategies you can try between meetings — brief homework, skill practice, and tailored psychoeducation to reduce overwhelm. The work often combines exploring how earlier events shape current choices with hands-on steps to shift thinking and behaviour. People facing transitions, anxiety or relationship strain tend to find this grounding and usable.
Services
Services Offered:
- •Trauma Counseling
- •Psychoeducation
- •CBT
- •Stress Management
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Adolescent Therapy
- •Anxiety
- •Career Issues
- •Relationship Issues
- •Self-Care
- •Trauma
- •Abuse
Professional Title:
- •Counseling Psychologist
Qualifications
CHRIST (Deemed to Be University)
University of Delhi
