When you seek individual, couples, or faith-informed work, I keep sessions focused and practical while honoring your pace and values. In my Asheville office or via secure online meetings, we balance short-term skills—like CBT-based experiments for anxiety—with relational check-ins that uncover patterns and strengths. Between sessions I may suggest small, manageable practices to try and we review what changed, adjusting as needed. This way of working tends to help adults facing life transitions or women's issues who want steady, collaborative progress.

When you seek individual, couples, or faith-informed work, I keep sessions focused and practical while honoring your pace and values. In my Asheville office or via secure online meetings, we balance short-term skills—like CBT-based experiments for anxiety—with relational check-ins that uncover patterns and strengths. Between sessions I may suggest small, manageable practices to try and we review what changed, adjusting as needed. This way of working tends to help adults facing life transitions or women's issues who want steady, collaborative progress.