Mrs Kinjal S

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.