Ms Kimberly Pereira

Psychotherapist (Registered)

“Self doubt, imposter sensations, perfectionism, controlling, frustrated, anxious, not good enough, trouble controlling angry feelings, overwhelm. As a woman in the helping professions, you know all the right things to do, but why is it so hard to do them? Let's connect to get you back on track.”

About Me

When self-doubt, imposter feelings, or perfectionism leave you overwhelmed, even knowing what to do can feel tough. I understand the unique pressures women in helping professions face. We can explore what gets in the way, helping you translate your insights into practical, actionable steps. My aim is to support you in finding clarity and regaining control, transforming frustration into confidence. Let's work together to build resilience for your demanding role.

Approach

When insight doesn't translate into action, I focus on breaking things down into tiny, doable experiments so change feels possible and less exhausting. From my office in Port Stanley and through secure online sessions in English, we move at a steady, collaborative pace—brief check-ins, focused skill practice, body-aware noticing and short between-session tasks you can actually fit into a shift. Sessions are practical and reflective, slowing down overwhelm so you can name patterns and try new responses. This style tends to suit women who carry care responsibilities in their work.

Contact Kimberly

Ask a quick question or arrange a time to meet.

Basic Information

Port Stanley, Canada

In-person & Online

Services

Services Offered:

Brainspotting
A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.
Learn more about Brainspotting
Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.