Kimberleigh

Kimberleigh Hagar

Licensed Clinical Social Workers

“A mindfulness and compassion based therapist working with adults overwhelmed by life's responsibilities and a lost sense of self.”

About Me

I help adults navigate the overwhelm of daily life and rediscover their authentic self. Using mindfulness and compassion-based approaches, we can gently explore what truly matters to you. Sessions offer a calm space to slow down, reflect, and cultivate inner resources. If you feel burdened or disconnected, this path can lead to clarity and self-kindness.

Approach

When life’s demands leave you overwhelmed and unsure who you are, I guide gentle, practical shifts that feel manageable day to day. I meet with adults in Matthews, North Carolina and online, holding sessions in English that move at an unhurried, steady pace. We use present-moment awareness, compassionate self-inquiry, and short practices between meetings to notice patterns, calm the body, and strengthen inner choices. This way of working tends to fit people juggling heavy responsibilities, transitions, or the slow work of healing.
Contact Kimberleigh

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Inadequacy

    A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Credentials

Registrations

Mindfully Balanced Therapy PLLC

Licensed Clinical Social Worker

Qualifications

University of Illinois Urbana-champaign

Service Areas

Mindfully Balanced Therapy, PLLC

In-person & Online

Matthews, North Carolina

United States