Kimberleigh Hagar
Licensed Clinical Social Workers
“A mindfulness and compassion based therapist working with adults overwhelmed by life's responsibilities and a lost sense of self.”
About Me
I help adults navigate the overwhelm of daily life and rediscover their authentic self. Using mindfulness and compassion-based approaches, we can gently explore what truly matters to you. Sessions offer a calm space to slow down, reflect, and cultivate inner resources. If you feel burdened or disconnected, this path can lead to clarity and self-kindness.
Approach
When life’s demands leave you overwhelmed and unsure who you are, I guide gentle, practical shifts that feel manageable day to day. I meet with adults in Matthews, North Carolina and online, holding sessions in English that move at an unhurried, steady pace. We use present-moment awareness, compassionate self-inquiry, and short practices between meetings to notice patterns, calm the body, and strengthen inner choices. This way of working tends to fit people juggling heavy responsibilities, transitions, or the slow work of healing.
Contact Kimberleigh
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness
- •Online Therapy
- •Psychotherapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Stress / Burnout
- •Inadequacy
- •Personal Development
- •Trauma
- •Women's Issues
Professional Title:
- •Licensed Clinical Social Workers
Qualifications
University of Illinois Urbana-champaign
Registrations
Mindfully Balanced Therapy PLLC
Licensed Clinical Social Worker