The Mental Game Clinic
Group Practice,
Summerhill, Toronto.
Services
At The Mental Game clinic, we specialize in empowering high performers—whether athletes, executives, or other driven individuals—who are seeking to overcome personal obstacles, manage stress, or sharpen their mental edge. We offer individual therapy for adults (18+), adolescent therapy (13+), and couples therapy, with each service designed to support you in reaching your goals while prioritizing mental well-being and resilience.
Our process begins with an intake session with your therapist, where you (and your partner or teen, if applicable) will explore the key challenges bringing you to therapy now. This session allows us to understand your objectives and collaboratively develop a customized treatment plan tailored to address your specific needs and performance goals.
While therapy length varies based on individual concerns, we recommend a minimum of 8 to 12 sessions for clients working on a single issue. For those navigating the demands of high-performance environments, our therapists integrate strategies to boost confidence, manage perfectionism, and enhance resilience, equipping you with tools to thrive in all areas of life.
Take the first step toward transforming challenges into growth and unlocking your full potential. Contact us today to book a discovery call and see how our team can support you on your journey.
OUR FEES:
- Insurance accepted
Online Consultation
- Online consultations offered
WE ARE FLUENT IN:
- English
- French
- Hebrew
- Hindi/Urdu
- Punjabi
- Spanish
WE WORK WITH:
- Adolescents
- Adults
- Couples
- Groups
CORE SERVICES:
- Clinical Supervision
- Coaching (Business)
- Corporate Workshops
- Individual and Couple Therapy
- Psychology (Clinical)
- Psychology (Sport)
- Psychotherapy (Adolescent)
- Psychotherapy (EMDR)
STAFF EMPLOYED:
- CBT Psychotherapists
- Couples Psychotherapists
- Group Psychotherapists
- Psychotherapists
- Psychotherapists (Integrative)
- Registered Psychologists
- Social Workers (Mental Health)
Approach
We believe in creating an inclusive, collaborative, authentic and empowering environment for self-discovery and psychological growth. We pride ourselves on providing therapeutic care and mental performance coaching grounded in science, offering proven strategies for enhancing well being and performance.
About the therapeutic frame
At the Mental Game Clinic we use an integrative approach to therapy. This means we work on two levels. The here and now of your life, offering science-based strategies for building a life worth living. The second level is helping you build self-awareness and an understanding of your psychological dynamics.
Some sessions may be more present moment focused and directive. Your therapist may teach you techniques and strategies and help you practice them. At other times you may have a more unstructured session, where your therapist offers insights and links to encourage your awareness of yourself and personal development.
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