About Me
As an Occupational Therapist specialising in mental and emotional well-being, I help you navigate life's challenges. We work collaboratively, developing practical strategies to manage stress and improve daily routines. My focus is on rediscovering meaningful activities unique to your life. I offer a supportive space for those seeking tangible ways to enhance their everyday well-being. Together, we can build lasting coping skills.
Approach
When we meet, sessions are practical and paced to your rhythm, blending hands-on skill-building with gentle reflection so change feels doable. I offer appointments in Sandton and online in English, and I set small, realistic tasks between sessions to anchor new routines. Working with addiction, eating concerns or low mood, we design brief experiments around daily habits, self-care rituals and confidence-building, then track what helps and tweak as needed. Those seeking steady, collaborative steps toward improved everyday functioning often find this helpful.
Contact Kendra
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Occupational Therapy
Works With:
- •All ages