Joanne Aldred

Do you sometimes feel that life is an endless cycle of anxiety, stress or overwhelm? That getting motivated about your day is a struggle? Perhaps you’re visiting this page because you’d like to see if counselling would be of benefit to you or how therapy might help. Speaking with a mental health professional in a confidential space can help you navigate through any feelings of concern and begin to understand your mental wellbeing, relationships, behaviour patterns, beliefs or somatic responses on a much deeper level. Therapy facilitates a sense of genuinely relating with others and connecting with all aspects of yourself so you can be more present in your life.

I work with you in co-creating a therapeutic relationship that provides the right conditions for crafting growth and change. Side-effects of therapy may involve you finding your voice, understanding what your authentic self is trying to communicate or learning where and how to create healthy boundaries in relationships or at work.