Keith Miller & Associates Counseling

When heavy emotions surface, I guide sessions toward clear, manageable steps that help you make sense of what’s happening and regain daily footing. In Washington, D.C., and via secure online sessions in English, Farsi, or Hebrew, we meet at a steady pace—sometimes focused on short skills practice, other times on deeper exploration with couples or individuals. Therapy blends practical coping exercises, mindful attention, and focused conversation so you can test small changes between appointments and notice what shifts. People juggling relationship strain, addiction recovery, or persistent low mood often find this structured, collaborative rhythm helpful.