Kayla

Kayla Kalsky

Licensed Mental Health Counselor

“I specialize in helping people overcome anxiety, heal from trauma, and improve their relationships. My approach blends genuine compassion with effective, proven techniques, tailored to your unique needs and goals. Together, we'll help you overcome challenges and reclaim control of your life.”

About Me

I am a Licensed Mental Health Counselor in Brooklyn, New York. I help you address anxiety, life transitions, relationship issues, and trauma using ACT and CBT.

Approach

Sessions move at a focused, steady pace—balancing practical skill-building with space to process painful memories and patterns. We meet in English in my Brooklyn office or online, and I use short, doable between-session practices alongside moment-to-moment grounding so progress carries into daily life. You can expect gentle exposure to avoided feelings, clearer choices guided by what matters to you, and regular check-ins on what’s shifting. This way of working often helps people facing anxiety, trauma, life transitions, and relationship strain.
Contact Kayla

Ask a quick question or arrange a time to meet.

Basic Information

Services

I provide individual and couples counseling. I encourage the journey of self-understanding, self-awareness, motivation, and growth. I provide the flexibility to modify approaches to your individual needs. I aim to increase insight and recognize patterns to achieve your goals. I work to build on your strengths with new skills and tools tailored to you.

We all struggle with change, motivation, and knowing whats next; my goal is to empower and support the part of you ready for change.

Services Offered:

  • •ACT (Acceptance & Commitment Therapy)
  • •Trauma Counseling
  • •Relationship Counseling
  • •CBT

Works With:

  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •Anxiety
  • •Life Transitions
  • •OCD
  • •Relationship Issues
  • •Trauma

Professional Title:

  • •Licensed Mental Health Counselor

Qualifications

Columbia University

Registrations

Office of the Professions

Mental Health Counselor

Service Area

Virtual Sessions

In-person & Online

Brooklyn

New York, New York

United States