Mrs Katie Grigoratou

Psychologist

“My integrative approach allows me to understand patterns, clarify emotional processes, and provide evidence-informed strategies tailored to each client’s needs. I offer online therapy for adults seeking insight, practical coping tools, and long-term emotional balance. In a structured and supportive space, I help clients navigate challenges, strengthen resilience, and cultivate sustainable personal growth, empowering them to achieve meaningful change in their lives.”

About Me

I am a psychologist and psychological counsellor holding advanced training in Positive Psychotherapy and Positive Psychology. I specialise in supporting adults experiencing anxiety, co-dependency, relational difficulties, childhood trauma, abuse, expat challenges, and addiction. I have a special interest in trauma and how that manifests in adult relationships.

Approach

Positive Psychotherapy, developed by Nossrat Peseschkian in Wiesbaden, Germany, is a psychodynamic approach that integrates evidence-based methods such as Cognitive Behavioural Therapy (CBT), humanistic theory, and systemic therapy. This integrative model provides flexibility to address a wide range of issues. Rooted in positive psychology, it views people as having inherent strengths that can restore emotional well-being. Symptoms are explored in the context of a person’s life story, uncovering their deeper meaning and purpose. While self-protection mechanisms are natural, they can sometimes become complicated and lead to distress. In my sessions, we explore what is happening in your life now and what brought you to therapy. By safely examining past experiences, we create a coherent narrative through discussion, visualization exercises, meditation, and other techniques tailored to your needs. The goal is to help clients gain self-awareness, understand their true needs, explore their potential for growth, and find the best path forward.

Contact Katie

Ask a quick question or arrange a time to meet.

Basic Information

Ioannina, Greece

In-person & Online

Services

Psychodynamic therapy, trauma informed therapy, CBT, Mindfulness, Systemic Therapy, DBT

Services Offered:

Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Couples
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues