Helping people find clearer communication and steadier footing often starts with focusing on small, practical shifts in everyday moments. I offer sessions in Hartford, online in English, or at home, and I keep a steady pace—brief check-ins, focused exploration, and simple exercises to try between meetings. I use gentle skill-building, mindful attention to thoughts and emotions, and structured reflection to interrupt unhelpful patterns and ease anxiety, anger, or relational strain. This collaborative, down-to-earth way tends to suit adults, couples, and families seeking manageable change.

Helping people find clearer communication and steadier footing often starts with focusing on small, practical shifts in everyday moments. I offer sessions in Hartford, online in English, or at home, and I keep a steady pace—brief check-ins, focused exploration, and simple exercises to try between meetings. I use gentle skill-building, mindful attention to thoughts and emotions, and structured reflection to interrupt unhelpful patterns and ease anxiety, anger, or relational strain. This collaborative, down-to-earth way tends to suit adults, couples, and families seeking manageable change.