Kashika

Ms Kashika Sachdeva

Counseling Psychologist

“I am a trauma-informed Psychotherapist, trained in Queer and Trans Affirmative Counseling Practice, and a fellow at the Institute of Contemporary Psychotherapy + Psychoanalysis (2026 cohort). I work with adults, using a Psychodynamic and Internal Family Systems approach. I hold an MSc in Clinical Psychology from CHRIST University, Bangalore, where I was awarded the Gold Medal. ”

About Me

I am a Counseling Psychologist in South Delhi, India. I am a trauma therapist who works with a relational psychodynamic and Internal Family Systems (IFS) perspective, integrating somatic (body-based) techniques. My approach is centered on the ways we relate to ourselves and others, especially when past experiences make it difficult to engage with life fully. I work with individuals navigating trauma, depression, anxiety, stress, grief, and other challenges.

Approach

Grounded in my practice online and in South Delhi, sessions move at a thoughtful pace that lets your stories surface and be understood. I offer both in-person sessions in South Delhi and online in English and Hindi, keeping a predictable, collaborative frame. My work is long-term and deeply attuned to how you see yourself and the relationships around you. I believe you are more than your symptoms, which is why I focus on the whole of your life, along with what feels difficult in the moment. At the heart of my work is a recognition of our shared humanness.
Contact Kashika

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Individual Psychotherapy and Counseling

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • Supervision & Training

    Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.

    Learn more about Supervision & Training

Works With:

  • Adults
  • Organisations
  • Groups

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Christ University

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Private Practice

In-person & Online

Delhi, New Delhi (South)

India

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