When difficult memories or low moods arrive, I focus on building practical rhythms that help you feel steadier from one session to the next. I work with adults in Columbus and online, keeping a measured pace and straightforward language so we can examine what’s most useful without rush. Sessions blend mindfulness, psychoeducation, and collaborative problem-solving, often testing small experiments between meetings to shift patterns linked to trauma, chronic illness, stress, or self-esteem. This approach fits people seeking steady, evidence-informed support that respects identity and pacing.

When difficult memories or low moods arrive, I focus on building practical rhythms that help you feel steadier from one session to the next. I work with adults in Columbus and online, keeping a measured pace and straightforward language so we can examine what’s most useful without rush. Sessions blend mindfulness, psychoeducation, and collaborative problem-solving, often testing small experiments between meetings to shift patterns linked to trauma, chronic illness, stress, or self-esteem. This approach fits people seeking steady, evidence-informed support that respects identity and pacing.