Ms Karthika J T, MSc

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

A therapeutic approach that combines visual art, music, movement, writing, and drama as channels for emotional expression and processing.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.