Karolina

Mrs Karolina Kochanowska

Integrative Psychotherapist

“I specialize in working with people who have experienced trauma, especially relational trauma. I help them create and rebuild close relationships, as well as reconnect with themselves after difficult experiences.”

About Me

As a psychotherapist in Barcelona, I’ve completed many specialized trainings where I learned tools such as mindfulness, visualization-based meditation, Nonviolent Communication (NVC), and in-depth psychotherapeutic interviewing techniques. Still, in my practice in English, both in Barcelona and online, I often meet people who, despite having gained strong self-awareness through previous therapy, don’t experience real emotional change in some areas of their lives. For example: they may understand the root of their difficulties with anger regulation, yet still explode during arguments with their partner, as if thought and emotion were disconnected.
Contact Karolina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression

Professional Title:

  • Integrative Psychotherapist

    A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Credentials

Qualifications

master of Psychology

University of Warsaw

Year: 2018

Service Areas

www.kochanowska.eu

In-person & Online

Eixample

Barcelona, Cataluña

Spain

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Eixample, Barcelona, Spain