Therapy often unfolds at a gentle, measured pace, attending to both talk and bodily experience so you can gradually take clearer steps through change. I see people in Delhi and online, in English or Hindi/Urdu, and structure sessions around focused reflection plus brief, practical exercises to try between meetings. Through somatic noticing, dream exploration and psychodynamic listening we map patterns linked to illness, loss, faith or trauma, and experiment with small practices—breathing, movement or writing—to shift them. Many facing chronic illness, grief or major life shifts find this collaborative rhythm helpful.

Therapy often unfolds at a gentle, measured pace, attending to both talk and bodily experience so you can gradually take clearer steps through change. I see people in Delhi and online, in English or Hindi/Urdu, and structure sessions around focused reflection plus brief, practical exercises to try between meetings. Through somatic noticing, dream exploration and psychodynamic listening we map patterns linked to illness, loss, faith or trauma, and experiment with small practices—breathing, movement or writing—to shift them. Many facing chronic illness, grief or major life shifts find this collaborative rhythm helpful.