Kaif Mahmood
Psychotherapist
verified by TherapyRoute
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About Me
I support adults navigating anxiety, depression and major life changes by combining thoughtful talk therapy with practical mindfulness exercises. Registered with the HPCSA and drawing from years of clinical experience, I offer a calm, consistent space where you set the pace. Sessions often include guided breathing or grounding techniques you can use between appointments. Clients who want steady, compassionate support through difficult transitions often find my approach helps them regain a sense of control and hope.
Approach
Therapy often unfolds at a gentle, measured pace, attending to both talk and bodily experience so you can gradually take clearer steps through change. I see people in Delhi and online, in English or Hindi/Urdu, and structure sessions around focused reflection plus brief, practical exercises to try between meetings. Through somatic noticing, dream exploration and psychodynamic listening we map patterns linked to illness, loss, faith or trauma, and experiment with small practices—breathing, movement or writing—to shift them. Many facing chronic illness, grief or major life shifts find this collaborative rhythm helpful.
Services
Services Offered:
- •Advocacy
- •Dream Analysis
- •Mindfulness
- •Psychotherapy
- •Psychodynamic Therapy
- •Somatic Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Chronic Illness
- •Grief & Loss
- •Physical Disability
- •Personal Development
- •Spiritual or Faith-Based Counseling
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Ambedkar University Delhi
Ambedkar University Delhi
University of Cambridge