Jyoti

Ms Jyoti Meena

Psychotherapist

“I work with individuals to build sustainable habits in the area of sleep, movement, and nutrition as well as provide psychotherapy for concerns related to relationships, burnout, body image, stress, depression, and anxiety.”

About Me

Life's challenges, from relationship strain to persistent stress, can feel overwhelming. I support individuals navigating concerns like relationships, burnout, and anxiety. We'll also work together to cultivate sustainable habits around sleep, movement, and nutrition. My approach helps you understand underlying patterns and build practical strategies for daily well-being. You'll find a grounded space to explore body image or depression, finding actionable steps forward.

Approach

I set clear, manageable goals as we translate insight into small, repeatable changes for rest, activity and eating while addressing relationship strain, burnout or low mood. Sessions are collaborative and practical—short experiments, thought records and tailored movement or sleep strategies are paired with coaching between meetings to try new routines. I offer appointments in New Delhi and online in English or Hindi/Urdu, pacing work to suit adults, communities and organisations. This approach suits people seeking grounded, action‑oriented support to feel steadier day to day.
Contact Jyoti

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults
  • •Communities
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Tata Institute of Social Sciences (TISS)

Registrations

Tata Institute of Social Sciences; Mumbai

Service Area

Mano Mandal

In-person & Online

Delhi, Delhi

India