Ms Jyoti Meena
Psychotherapist
“I work with individuals to build sustainable habits in the area of sleep, movement, and nutrition as well as provide psychotherapy for concerns related to relationships, burnout, body image, stress, depression, and anxiety.”
About Me
Life's challenges, from relationship strain to persistent stress, can feel overwhelming. I support individuals navigating concerns like relationships, burnout, and anxiety. We'll also work together to cultivate sustainable habits around sleep, movement, and nutrition. My approach helps you understand underlying patterns and build practical strategies for daily well-being. You'll find a grounded space to explore body image or depression, finding actionable steps forward.
Approach
I set clear, manageable goals as we translate insight into small, repeatable changes for rest, activity and eating while addressing relationship strain, burnout or low mood. Sessions are collaborative and practical—short experiments, thought records and tailored movement or sleep strategies are paired with coaching between meetings to try new routines. I offer appointments in New Delhi and online in English or Hindi/Urdu, pacing work to suit adults, communities and organisations. This approach suits people seeking grounded, action‑oriented support to feel steadier day to day.
Contact Jyoti
Ask a quick question or arrange a time to meet.
Basic Information
New Delhi, India
Services
Services Offered:
- •Coaching
- •Psychology
- •Psychotherapy
- •CBT
- •Stress Management
- •Online Therapy
Works With:
- •Adults
- •Communities
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Personal Development
- •Stress / Burnout
Professional Title:
- •Psychotherapist
Qualifications
Tata Institute of Social Sciences (TISS)
Registrations
Tata Institute of Social Sciences; Mumbai
Service Area
Mano Mandal
Delhi
New Delhi, Delhi
India