Together we translate your experiences into practical steps, meeting in my Timonium office in English where safety and clear boundaries help you feel steady. Sessions move at your pace, mixing quiet reflection, skill-building and occasional experiential exercises; with children I use playful, hands-on activities to open communication. Short between-session experiments let you try new responses to anxiety, grief or mood shifts, while family work focuses on changing patterns and strengthening connection. This approach often resonates for those seeking a gentle, practical path toward lasting change.

Together we translate your experiences into practical steps, meeting in my Timonium office in English where safety and clear boundaries help you feel steady. Sessions move at your pace, mixing quiet reflection, skill-building and occasional experiential exercises; with children I use playful, hands-on activities to open communication. Short between-session experiments let you try new responses to anxiety, grief or mood shifts, while family work focuses on changing patterns and strengthening connection. This approach often resonates for those seeking a gentle, practical path toward lasting change.