Julia

Julia Souter

Psychotherapist

“I'm an experienced, warm and empathic therapist and enjoy exploring all avenues that present in therapy with creativity,humour & compassion.”

About Me

I offer a warm, empathic space for you to explore life's challenges. As an experienced psychotherapist, I believe in navigating all avenues that arise. We can approach difficulties with creativity, compassion, and even a touch of humour. This open, human approach helps clients feel truly seen and understood. It's ideal for those ready to explore broadly, finding new insights and a way forward together.

Approach

I guide sessions to feel grounded and alive, pairing practical steps with gentle curiosity and an easy sense of humour. I see adolescents and adults in Sydney, working in English in a calm, conversational room where we move at a pace that feels safe. Together we stabilise, practise skills between meetings, and gently process difficult memories or patterns so overwhelm loosens and choices feel clearer. This way of working suits people facing anxiety or trauma who want practical change delivered with warmth and human connection.
Contact Julia

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

London School of Economics and Political Science

Jansen Newman Institute

Registrations

Australian Counseling Association

Psychotherapist

Service Area

Julia Souter Counselling and Psychotherapy

In-person

Avalon Beach

Sydney, New South Wales

Australia